McDonalds
menyelement, kalorier, fett, Fiber
vanlig cheeseburger, 300, 12, 2
Grillet Snack Wrap Chipotle eller Honey Mustard, 260, 9, 1
Side Salad, 20, 0, 1
Caesar salat ingen kylling, 90, 4, 3
Caesar salat grillet, 220, 6, 3
Newmans Own Low Fat balsamic vinaigrette, 60, 2,5, 0
Frukt & Walnut Salad, 210, 8, 2
Apple Dippers, 35, 0, 0
Caramel dip, 70, 0,5, 0
Kiddie Cone , 45, 1, 0
Wendys
menypunkt, kalorier, fett, fiber
Jr.
Cheeseburger, 260, 11, 1
Grillet kylling sandwich, 320, 7, 2
Chicken Caesar Salad, 250, 6,5, 3
Caesar Dressing, 120, 13, 0
balsamic vinaigrette, 90, 6, 0
Fat Free Ranch, 70, 0, 1
Bakt potet m /rømme og gressløk, 320, 4, 7
Plain bakt potet med Dressing, 270, 0, 7
Stor chili, 280, 9, 7
Side Salad, 35, 0 2, 1
< p> Orange cup, 80, 0, 1
Strawberry yoghurt squeezer, 70, 0,5, 0
Arby *
menypunkt, kalorier, fett, fiber
Grillet kylling Filet uten mayo, 290, 6, 2
Arby Melt, 298, 12, 2
Ham N Swiss Melt, 268, 5, 1
Swiss Melt, 303, 12, 2
Junior Roastbiff Sandwich, 272, 10, 2
Hakket Tyrkia Club Salad, 233, 11, 3
Buttermilk ranch, 217, 23, 0
* Gå lys på denne dressing, ingen sunne varianter som tilbys.
Taco Bell *
menypunkt, kalorier, fett, fiber
< p> Fresco Crunchy Taco, 150, 8, 3
Fresco Soft Taco, 180, 7, 3
Fresco Ranchero Chicken Soft Taco, 170, 4, 3
Fresco Grillet biff Soft Taco, 160, 4,5, 2
Crunchy Taco Supreme, 200, 12, 3
Soft Taco Supreme Beef, 240, 11, 3
Ranchero Chicken Soft Taco, 14, 2, 4
Grillet Steak Soft Taco, 260, 15, 2
Spicy Chicken Soft Taco, 170, 6, 2
Gordita Supreme Beef, 300 , 14, 3
Chicken, 280, 11, 2
Meximelt, 280, 14, 3
Tostada, 240, 10, 7
* generelt høyere i fiber, kan hjelpe deg til å føle deg mett lenger
Kentucky Fried Chicken
menypunkt, kalorier, fett, fiber
Roast Chicken Caesar Salad, 190, 6, 2
Grillet kylling Caesar, 280, 14, 4
Roast Chicken BLT salat, 200, 7, 3
Side Salad, 15, 0, 1
FF ranch dressing, 35, 0, 0
Lys italiensk, 45, 2,5, 0
KFC snacker m /saus, 270, 12, 2